Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without hurting yourself.
How to safely increase your exercise regime as it comes into summer
by Management Scarborough Physio | Dec 3, 2018 | Physiotherapy, Stretching Exercises at Home | 0 comments