Strength Training Blogs

Why Strength and Conditioning Matters in Rehabilitation

by John Preece | Aug 17, 2026 | Strength Training

Bridging the Gap Between Pain Relief and Full Performance When most people hear the term Strength and Conditioning (S&C), they picture elite athletes lifting heavy barbells, executing explosive sprints, or preparing for high-level competition. While athletic...

Strength training for combat sports – Nick Mascali

by Management Scarborough Physio | Feb 21, 2019 | Sports Physiotherapy, Strength Training

Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce...