BACK PAIN RELIEF IN SCARBOROUGH & REDCLIFFE

Whether back pain is making it hard to sit comfortably at work, bend down to play with your kids, or get a peaceful night’s sleep, you don’t have to accept it as a permanent limitation. Perhaps you’ve tried resting, stretching, or short-term treatments, only for the aching and stiffness to return the moment you pick up your normal routine.

At Scarborough Physio & Health, we take a thorough, attentive approach. Our senior team takes the time to listen to your story, understand how back pain affects your daily life, and identify the root cause of your discomfort.

COMMON CAUSES OF BACK PAIN

Back pain can develop suddenly from a heavy lift or twist, or build up gradually over months or years. Common causes include:

• Muscle strains and soft tissue injuries
• Joint stiffness and irritation
• Disc injuries (bulging or herniated discs)
• Sciatica and nerve-related irritation
• Prolonged sitting or heavy manual work
• Age-related spinal changes and arthritis

WHY CHOOSE SCARBOROUGH PHYSIO & HEALTH FOR YOUR BACK CARE

When back pain limits your life, who treats you matters.

At Scarborough Physio + Health, you won’t be passed around to junior staff or handed a generic, printed exercise sheet after a rushed consultation. What sets our practice apart is our commitment to senior-led care, genuine active listening, and proven clinical experience.

Senior Clinicians, Senior Insights

Our team brings decades of hands-on experience across private practice, hospital, and sports settings. We have treated thousands of back conditions, allowing us to accurately identify the root cause of your pain faster and avoid trial-and-error treatment.

We Take the Time to Listen

We know back pain isn’t just physical – it affects your sleep, work, mood, and family life. We take the time to hear your full story so we can tailor a plan around your specific lifestyle goals.

A Complete Multidisciplinary Team Under One Roof

Recovery isn’t always linear. Having Senior Physiotherapists, Myotherapists, Strength Coaches, and Clinical Psychologists in the same clinic means your care is seamlessly co-managed if your condition requires a broader approach.

YOUR 3-STAGE BACK PAIN RECOVERY PLAN

Stage 1: Relieve Your Pain & Restore Daily Comfort

The immediate focus is easing acute discomfort, calming muscle guarding, and helping you sleep and move without sharp fear or aggravation.
What We Do: Hands-on physiotherapy, gentle joint mobilization, soft tissue release, and dry needling help reduce inflammation and calm muscle spasms.

The Scarborough Physio Advantage: Less experienced practitioners often focus only on where it hurts. Our senior clinicians draw on decades of diagnostic skill to treat the primary driver of your pain, giving you faster, more sustainable relief from your very first sessions.

Stage 2: Restore Movement & Rebuild Core Strength

Once your acute pain settles, we shift from relieving symptoms to rebuilding your body’s physical capacity, flexibility, and joint stability.
What We Do: We introduce a tailored exercise program focusing on core stability, spinal mobility, and safe movement patterns to rebuild your confidence.

The Scarborough Physio Advantage: Knowing when to increase exercise load – and by how much – is where our clinical experience shines. Drawing on our backgrounds in exercise physiology, post-operative care, and Clinical Pilates, we safely progress your recovery without causing frustrating flare-ups.

Stage 3: Build Real-World Resilience & Prevent Recurrence

We don’t just want you feeling better for a few weeks; our goal is to build long-term physical resilience so you can live, work, and play without constant fear of re-injury.

What We Do: We progress your rehabilitation into real-world strength and conditioning suited to the actual physical demands of your life – whether that’s lifting children, working a trade, running, or returning to sports.

The Scarborough Physio Advantage: With team experience spanning elite sports conditioning (including Dolphins pathway coaching), post-surgical orthopaedic rehabilitation, and chronic pain management, we ensure your back is truly prepared for the future.

TEAM MEMBERS WHO TREAT BACK PAIN

Peta Laughlan | Senior Physiotherapist & Clinical Lead

Focus: Complex back pain, pre/post-op spine care, chronic conditions.
With 20 years of clinical experience, Peta excels at diagnosing complex back issues and collaborating with specialists to deliver evidence-based recovery plans.

View Peta’s Profile & Book

Chantelle Buck | Physiotherapist

Focus: Exercise-based rehab, Clinical Pilates, chronic back pain.
Chantelle combines hands-on therapy with tailored movement programs and Clinical Pilates to give clients the tools they need to manage back pain long-term.

View Chantelle’s Profile & Book

Jared Sharp | Senior Physiotherapist

Focus: Complex spinal rehabilitation, chronic disease, aged mobility.
Jared brings a background in Exercise Science and Physiotherapy to build structured, step-by-step movement plans for lingering lower back pain.

View Jared’s Profile & Book 

John Preece | Myotherapist & Strength Coach

Focus: Soft tissue dysfunction, persistent pain, movement mechanics.
Drawing on his background in heavy trades and elite sports coaching, John uses hands-on myotherapy, dry needling, and load management for back relief.

View John’s Profile & Book  

READY TO TAKE THE FIRST STEP TOWARD LIVING PAIN FREE?

You don’t have to keep putting up with pain or waiting for it to clear up on its own. Whether you’re dealing with a sudden injury or a persistent issue that has been holding you back for months, our senior clinical team is here to help you move, feel, and live better.