BLOG/NEWS
All of our hottest tips and latest news

Bells Palsy

BELLS PALSYBell's Palsy is a neurological condition that affects facial muscles, leading to sudden weakness or paralysis on one side of the face. Named after the Scottish anatomist Sir Charles Bell, who first described it in the 19th century, Bell's Palsy is a...

read more

Temporomandibular joint (TMJ) disorder

  YOUR JAW, HEAD AND NECK PAIN COULD BE TMD   The temporomandibular joint is the joint that connects your jaw to your skull. When this joint is injured from a blow to the jaw or strained due to poor habits like bruxism/clenching of the jaw, even poor...

read more

How can physiotherapy help your headache?

Ever wondered why you get headaches? If you are among the population that experience headaches, I am sure this question has crossed your mind.  And they are very common. It is ranked as the third most disabling condition in people younger than 50 years old.  ...

read more

The BEST stretch for those of you who sit all day

Hey guys - this is for those of you who sit for more than 4 hours a day (working from home??) and working from home means that your setup is not ideal, your posture suffers, and you get stiffness in your back in places you wouldn't even think. Check out this short...

read more

Nicci Visser, Senior Musculoskeletal Physio

Nicolette Visser (Nicci) completed her BSc in Physiotherapy at The University of The Witwatersrand (Wits) in 2000. She began her work experience in the coastal town of Durban (South Africa) in private hospitals and outpatient departments for nearly two years covering...

read more

Did you know physio can help with dizziness and vertigo? Check out Nick speaking about the new services we are offering for dizziness, vertigo, BPPV and Meniere's disease here physio can help dizziness and vertigo - find out more here

read more