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Sarah Jane’s Top Ten Tips for starting pilates
Sarahs-top-ten-tips.pdf (38 downloads) read moreVideo Blog – How to sit properly at your desk
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How much activity should you do when taking... read moreVideo Blog – This simple thing is stopping you getting the best results from your Physio treatment. What is it?
... read moreHow F45 Can Help You
By Todd Bartholomew Have you ever been exercising and either during or after you finish you notice you have hurt yourself? Working as a physiotherapist it’s our job to help our patients recover from injury. Part of this process is getting a lot of patients... read moreDry Needling and Chronic Pelvic Pain
The title is enough to make you cringe, but what does the research out there show about the effectiveness of dry needling therapy for people suffering with chronic pelvic pain? First of all, a brief explanation on dry needling: Dry needling is a form of therapy that... read morePhysio for Chronic Pelvic Pain
Did you know that physiotherapy can effectively help you manage chronic pelvic pain? Several studies have shown that specific physiotherapy techniques can help alleviate the pain associated with: – painful bladder syndrome or interstitial cystitis –... read more4 Things you MUST ask your health professional
Do you ever feel like you’re talking to a brick wall? I know I’ve felt this way sometimes You know the feeling. You go in to your GP or health professional, talk about your main issue, and you don’t feel like they are listening. Even I’ve had... read moreFREE Walking Assessment
