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FREE kids’ physio during the school holidays

For those of you with school aged kids – there are 3 main reasons you would take your child to see a physio. 1. Injuries – your child hurts themselves, generally in the playground. They are complaining about being in pain. This is not an issue if they stop... read more

What one critical error are you making with your injuries?

Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here.... read more

Plantar fasciitis sufferers – help is at hand

Plantar fasciitis, as well as being a pain under your arch, is a pain in the backside. Over the years I have treated people who have had this stubborn condition not only for months, but for years! People have done all sorts of stuff – shoes, orthotics, shockwave... read more

Strength training for combat sports – Nick Mascali

Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce... read more