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Manual Lymph Drainage
Check out our latest blog from Nadia, one of our talented remedial massage therapist, here at Scarborough Physio and Health: https://youtu.be/oxI_b1wkcI4 In the video, you will see a link to a document with more information about Manual lymph drainage and how we can... read moreThe biggest problem faced by people who wear custom orthotics
In this video I describe the number one problem faced by wearers of custom orthotics. As a person who has worn them myself for almost my whole career I’m wondering if those of you who have previously worn orthotics have similar issues? Interested to hear your... read moreWhat is remedial massage?
Remedial massage is used to locate pain and tightness in muscles. Through massage, we are able to repair swollen, sore and painful parts of the body and it also speeds up the body’s own healing processes. Remedial massage can be performed with varying pressure... read more8 Days before baby number 2 is due
Hi everyone, I wanted to share my thoughts and feelings with you. It is now 8 days before Gerowyn and I welcome our 2nd child into the world. Here is a bit of insight into what I am thinking at this stage, and a bit of a plan for what happens afterwards as I... read moreWe are hiring – musculoskeletal/pelvic health physio
Hi everyone, I am excited to announce that we are planning on adding another physio to our team in 2020. This person we be a unique addition to our team. We are searching for a local physio who has worked in private practice before, but with a special interest in... read moreA cancellation policy from a business who cares
Hi everyone, For years the leadership team and I have mulled over this topic at Scarborough Physio and Health. When people miss appointments we understand that there are many reasons for this, the majority of which you can’t avoid, and some of which are major... read moreShena Dale – Running assessment
Have you ever wondered what happens in a run technique assessment? This shows a few of the things I look at during the assessment. This runner had been getting some recurring injuries and wanted to build to a marathon. We were able to make these small but significant... read moreWill Nick be offended if you see another physio here at the clinic?
Hi everyone, it’s Nick Schuster here. I want to talk to you about a challenge that we have here at the clinic, it’s a bit of a sensitive subject so I am going to address it with sensitivity. Now many of you know that I have been at the clinic since I was... read moreWhat is Moxa?
What is Moxa?? I often get asked about what the strange, smelly cigar is and what it actually does. Moxa or Moxibustion, has been around for as long as Acupuncture (about 2000 years), with some believing it predated Acupuncture itself. The Chinese character for... read moreWhen should you see a Remedial Massage Therapist instead of a Physio?
We’ve all had an injury or pain arise and are not sure what we should do or who we should see. Do you see if it gets better on its own? Ask your GP? Get a massage or does it need attention from a Physiotherapist? Firstly, how much pain are you in and is it persistent?... read moreFREE Walking Assessment
