BLOG/NEWS
All of our hottest tips and latest news
Do you (or someone you know) suffer from chronic pain? Here is a really helpful resource
For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months – but think of chronic pain more like pain or injury that doesn’t seem to recover. It is really, really... read moreHow to safely increase your exercise regime as it comes into summer
Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without... read more7 mistakes which are making your back pain worse
Every day in our clinic we help up to 50 people who have one very, very common problem – back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,... read moreThe 3 best stretches for your low back pain
... read moreSo what is nerve pain?
At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video... read moreNeck Pain – A pain in the neck?
Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck... read moreHeat or cold on your sore area?
I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or... read moreHere’s what to do when you hurt your back
Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers... read moreVideo Blog – How to sit properly at your desk
... read moreVideo Blog – An exercise for golfers with sore backs
... read moreFREE Walking Assessment
