All of our hottest tips and latest news

The wee little problem no one talks about – Incontinence

So next week is World Continence week and I thought I would share some thoughts about a problem that many of us deal with but no one talks about – and also what you can do to get the help you may need. And if this isn’t relevant to you it may be relevant... read more

Load management – the secret weapon in rehabilitation

Nearly every injury will respond well when you learn to load it well. This is the reason load management is so crucial in rehabilitation! Yet so often we will neglect this most important element of treatment. If we all learnt to apply this principle of load management... read more

Update – After hours $10 physio surcharge

Hello SPaH Community, I wanted to discuss something with you that will affect our clients who attend appointments after hours which at this stage is Thursday appointments after 5pm, and Saturday morning appointments, for physiotherapy services. I remember even a year... read more

Urinary Urgency Frequency – all the info you need to know

Urgency frequency Do you go to the toilet very often during the day? If you get the urge to urinate are you able to put it off or do you have to get to the bathroom right away? If that sounds familiar you may be struggling with bladder urgency and frequency. What is... read more

Incontinence and bladder problems – an overview

What is Incontinence? ​ Incontinence is a term that describes any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel (faecal or bowel incontinence). ​ What is Stress Incontinence? Do you leak... read more