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FREE kids’ physio during the school holidays
For those of you with school aged kids – there are 3 main reasons you would take your child to see a physio. 1. Injuries – your child hurts themselves, generally in the playground. They are complaining about being in pain. This is not an issue if they stop... read moreWhat one critical error are you making with your injuries?
Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here.... read moreWhy you shouldn’t always get a scan when you hurt your back
Hi Guys, check out this short video I just shot about why you shouldn’t always get a scan when you hurt your back... read morePlantar fasciitis sufferers – help is at hand
Plantar fasciitis, as well as being a pain under your arch, is a pain in the backside. Over the years I have treated people who have had this stubborn condition not only for months, but for years! People have done all sorts of stuff – shoes, orthotics, shockwave... read moreStrength training for combat sports – Nick Mascali
Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce... read moreFor those of you who wear thongs – this product changed my life!
Only last week, after 4 years of hard wear, my beautiful Archies thongs died. Why did they die? Because I have done SO much walking in them! Ever since I was a kid I have loved the freedom of wearing thongs – I mean who doesn’t! The only issue is with my... read moreThe 4 questions you should ask your Doctor or Physio
read moreWhat to do when you have bursitis
read moreHow to activate your core muscles
read moreA great stretch for people who sit or drive lots
read moreFREE Walking Assessment
