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So what is nerve pain?
At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video... read moreNeck Pain – A pain in the neck?
Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck... read moreHeat or cold on your sore area?
I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or... read moreHere’s what to do when you hurt your back
Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers... read moreVideo Blog – How to sit properly at your desk
... read moreVideo Blog – An exercise for golfers with sore backs
... read moreVideo Blog – Peninsula Private Rehabilitation Unit
... read moreVideo Blog – How much activity should you do when taking painkillers
How much activity should you do when taking... read moreVideo Blog – This simple thing is stopping you getting the best results from your Physio treatment. What is it?
... read moreHow F45 Can Help You
By Todd Bartholomew Have you ever been exercising and either during or after you finish you notice you have hurt yourself? Working as a physiotherapist it’s our job to help our patients recover from injury. Part of this process is getting a lot of patients... read moreFREE Walking Assessment
