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It sure is a crazy and uncertain time that we are living in right now, isn’t it. I hope you and your loved ones are as well as you can be in this most difficult time. At Scarborough Physio and Health we are genuinely concerned for our community. For this reason... read moreKeeping your immune system fit and firing during times of stress
Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally. Some of these you’ve probably heard before and are common sense, where as... read moreWe have upskilled on the management of Coronavirus
Hello Scarborough Physio and Health community We would like to update you that our practice owner has completed qualifications in the management of coronavirus, in order to keep you safe in this time of challenge. Our team are busy completing this qualification and we... read moreScarborough Physio and Health’s response to Coronavirus – helping to keep you safe in challenging times
For those of you who have been watching the news there is so much panic and fear about right now with coronavirus. While I believe it is important for businesses in the health industry to have a plan, I also believe in the importance of us staying calm and looking... read moreWhat is dry needling and how can it help you?
Check out our senior physio Todd Bartholomew explaining what dry needling is, and what it can do for you!... read moreHow you can get a better night’s sleep
It is so common that people suffering from ongoing pain and injury don’t sleep well. If you are not sleeping properly it can make your pain worse, slow your healing down, and leave you feeling pretty down. Check out what we are doing here at Scarborough Physio... read moreBraces and supports – advice from our clinic owner
When it comes to braces and supports some people need them and some people really shouldn’t have them as it can actually make their pain worse! But how do you know what brace you would benefit from and when to not use one? You get advice from someone who knows!... read moreAn exercise to help you with your posture
Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture ... read moreA luxurious new product to help you sleep better
Hi Everyone, For years I personally haven’t slept well. I mean, I have got enough sleep but I wake up several times a night and have trouble getting back to sleep. Here at the clinic we look after lots of people in varying degrees of pain – and we find... read morePrivate health insurance – use it or lose it!
Got private health insurance? It sure is expensive. But I reckon it is worth it for the peace of mind of having access to the best medical professionals money can buy when you need them, and not being at the mercy of the public system for procedures that aren’t... read moreFREE Walking Assessment
