PILATES

PILATES

Build flexibility, strength and balance

Physiotherapy

We genuinely care about your goals in life and we want to help you get back to living a great life as soon as possible. MORE INFO

Sports Physiotherapy

We know you love sport and hate being on the sidelines with an injury. Let us help you on the road to a surgery free recovery. MORE INFO

Massage

Here at Scarborough Physio you can book a massage any day of the week from Monday to Saturday, and we also do early morning and late afternoon appointments for busy people.MORE INFO

Scarborough Physio is the first clinic on the Redcliffe Peninsula to be offering daily Pilates classes! We also offer reformer Pilates 1-on-1, using the latest technology, equipment and training.MORE INFO

Acupuncture

Acupuncture is a gentle and relieving therapy using acupuncture needles to relieve pain, improve general health, reduce stress and fatigue, and positively influence hormone imbalances, gastrointestinal conditions and autoimmune disorders.MORE INFO

Orthotics

As physios we love helping people walk better. We have performed thousands of detailed walking assessments to help Redcliffe locals find out why they have pain when they stand or walk.MORE INFO

Scarborough Physio is the first clinic on the Redcliffe Peninsula to be offering daily Pilates!

Sarah’s passion for education started over 20 years ago in the UK, she has since travelled extensively working Internationally presenting for global brands. She now combines education with her love for all things health and fitness, studying kinesiology in Sydney before embarking on teaching yoga in Byron Bay. She deepened her own practice to manage Chronic Fatigue Syndrome and discovered the importance of the mind and body balance.

Now, a mother of two young children she resides in Redcliffe where she has continued her studies gaining a cert 3 and 4 in Fitness, cert 4 in Pilates, Diploma in Clinical Pilates/ movement therapy and is near completion of her Bachelor of Exercise and Sports Science.

Sarah is a highly regarded Pilates instructor on the peninsula and now brings her expertise and attentiveness as a clinician to Scarborough Physiotherapy to meet your movement needs.

We offer 1-on-1 sessions to ensure maximum benefit for you.

Pilates can be geared towards all levels, from a beginner with chronic and severe back pain, to an advanced patient wanting to achieve gains in strength, fitness, core muscle tone and getting those abs back.

Your first Pilates class with us is free so contact us to get started today!

FAQS ABOUT PILATES

Is Pilates right for me?

Pilates is beneficial for people of all ages, genders and sizes. We train people with Pilates who are mothers, people with back pain, office workers, high level athletes and even elderly patients in their 80s! If you need better core strength, pain relief or just want to feel better, Pilates can help you.

What should I wear to Pilates?

You should wear comfortable loose fitting pants/shorts and a shirt. It is also preferable to wear socks during the class.It is also advisable to bring a towel to lay over your mat.

What if I don't know what I'm doing during the class?

Before starting a group class you must have an initial assessment so we can find you a class that suits your level of fitness. Our group classes have a maximum of 6 people so you will always be under close supervision of your Pilates instructor. You won’t get lost in a big group, like at a gym.

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