by John Preece | Feb 12, 2026 | Neck
At Scarborough Physio & Health, I see this pattern all the time. Someone works at a desk all day, spends hours on a laptop, drives home, sits again that night, and then wonders why their neck feels stiff, their upper back feels loaded, and their low back keeps... 
by John Preece | Jan 18, 2026 | Massage
At Scarborough Physio & Health, one of the things I hear all the time is:“My shoulders are always tight.”“My calves keep tightening up.”“My back loosens off for a bit, then it comes straight back.” This is one of the most common reasons Redcliffe locals start... 
by John Preece | Dec 5, 2025 | Massage
I get asked fairly often whether pinched nerve massage at our Redcliffe clinic can help with symptoms like sciatica, pins and needles, burning pain, or pain that seems to travel rather than stay in one spot. The short answer is: sometimes, yes — but it depends what is... by John Preece | Sep 13, 2024 | Massage
As a Remedial Massage Therapist with a keen interest in musculoskeletal dysfunction, I often encounter clients suffering from pain and nerve issues. These problems can significantly impact daily life, causing discomfort, restricted movement, and reduced quality of... by John Preece | Aug 23, 2024 | Massage
As a remedial massage therapist with a special interest in musculoskeletal dysfunction, I frequently work with athletes looking to improve performance and recover from injuries. Remedial massage therapy is a powerful tool in the sports world, offering targeted...