by Admin | Feb 12, 2026 | Neck
At Scarborough Physio & Health, I see this pattern all the time. Someone works at a desk all day, spends hours on a laptop, drives home, sits again that night, and then wonders why their neck feels stiff, their upper back feels loaded, and their low back keeps... by Management Scarborough Physio | May 20, 2019 | Neck, Physiotherapy, Stretching Exercises at Home
Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has... by Management Scarborough Physio | Aug 28, 2018 | Chronic Pain, Neck, Physiotherapy
Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...