Living with Persistent Pain Doesn't Have to Mean Putting Life on Hold Living with chronic pain affects far more than the localized joint or muscle that hurts. It ripples through your sleep, work, physical training, relationships, and confidence. Everyday...
Chronic Pain Blogs
Managing Multi-Sport Teens—Avoiding Overuse Injuries During Busy Seasons
At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,...
The Truth About Shoulder Pain and How to Treat It
Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his...
When is Back Pain Not Just Back Pain?
Lower Back Pain is responsible for the country’s third largest disease burden. However, in this article we’ll see how Physiotherapists can help!
Sciatica: It’s a pain in the butt!
How to manage yourself and when to seek help - by Chantelle Buck Sciatica is a commonly used term to indicate burning/shooting pain that starts in the glute and runs down the back of your leg. This can happen when the sciatic nerve becomes irritated in the lower...
Breaking the Cycle of Chronic Pain: Discover Remedial Massage Therapy
As a remedial therapist specializing in musculoskeletal dysfunction and chronic conditions, I frequently encounter individuals who believe they must endure constant pain. This pervasive myth can lead to unnecessary suffering and a diminished quality of life....
Unlocking the Power of Physiotherapy: How It Can Ease Your Knee Arthritis
Today, I want to shed some light on a topic that could make a world of difference for anyone dealing with knee arthritis – Physiotherapy! Knee arthritis can affect our daily lives, making simple tasks like walking, climbing stairs, or even bending down to pick...
Temporomandibular joint (TMJ) disorder
Your Jaw, Head and Neck Pain could be TMD The temporomandibular joint is the joint that connects your jaw to your skull. When this joint is injured from a blow to the jaw or strained due to poor habits like bruxism/clenching of the jaw, even poor postural habits, it...
How can physiotherapy help your headache?
Ever wondered why you get headaches? If you are among the population that experience headaches, I am sure this question has crossed your mind. And they are very common. It is ranked as the third most disabling condition in people younger than 50 years old. There are...
Here’s why so many people are having aches and pains right now
Why are people having so many aches and pains right now during this time of COVID-19? Check out my latest video blog here [video width="360" height="640"...
Do you (or someone you know) suffer from chronic pain? Here is a really helpful resource
For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months - but think of chronic pain more like pain or injury that doesn't seem to recover. It is really, really easy to get...
7 mistakes which are making your back pain worse
Every day in our clinic we help up to 50 people who have one very, very common problem - back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...







