Athletes of all skill levels have an increased chance of sustaining an injury of some kind. In addition to the inconvenience of such an event, an injured athlete is usually not a happy athlete as the injury often takes them away from the sporting activity they love...
Sports injury physiotherapy focuses on the rehabilitation of an injury resulting from sports or exercise. It also increases sports performance and assists in injury prevention. Because athletes have a higher risk of injury, progress can be interrupted due to one....
If you have suffered an injury from participating in a sporting event, chances are that you either did not stretch beforehand, or possibly performed the stretching exercises incorrectly. Stretches Before you stretch, you should warm up your body with light exercise....
Being a youngster in sport is both exciting and character building. However, there is nothing more frustrating to young sportsmen and women than getting injured. Every day, parents ask me questions about how to keep their children fit and injury free. I...
Nearly every injury will respond well when you learn to load it well. This is the reason load management is so crucial in rehabilitation! Yet so often we will neglect this most important element of treatment. If we all learnt to apply this principle of load management...
Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce...
