My Town Magazine Blogs

Ask A Physio – How to prevent injuries

by Management Scarborough Physio | May 9, 2013 | My Town Magazine, Physiotherapy

Q: “I recently signed up to a new gym. I am afraid of getting injured like a few of my friends did. Can you please give some tips on how to prevent injuries?" A: There are a number of factors that commonly lead to new gym members sustaining injuries. Here are my top 5...

Ask A Physio – Ankle Injuries

by Management Scarborough Physio | Apr 22, 2013 | My Town Magazine, Physiotherapy

Q: “I recently sprained my ankle, and now I’m afraid of rolling it again. How can I be sure that my ankle gets back to full strength and that I don’t get the same injury again?” A: Balance exercises are very important for preventing ankle injuries and returning your...