If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable. My training partners will often pull me aside when we get off the mats to pick my brain about an...
As a combat sports athlete we’ve all experienced injuries that have kept us off the mats; they never heal as quickly as we’d like, but eventually we’re able to return to full training. For some unlucky ones, no matter what they do can’t seem to kick their injuries....
For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months – but think of chronic pain more like pain or injury that doesn’t seem to recover. It is really, really...
