Handy tips for decluttering your home – by Sonia Bostock Feeling overwhelmed by the constant mess and needing to spend all weekend cleaning, I decided I needed to make a change. Knowing I had time off when changing jobs, I committed to myself that I was going to...
How to manage yourself and when to seek help – by Chantelle Buck Sciatica is a commonly used term to indicate burning/shooting pain that starts in the glute and runs down the back of your leg. This can happen when the sciatic nerve becomes irritated in the lower...
As a remedial therapist specializing in musculoskeletal dysfunction and chronic conditions, I frequently encounter individuals who believe they must endure constant pain. This pervasive myth can lead to unnecessary suffering and a diminished quality of life....
Being a youngster in sport is both exciting and character building. However, there is nothing more frustrating to young sportsmen and women than getting injured. Every day, parents ask me questions about how to keep their children fit and injury free. I...
By definition, scoliosis is a three dimensional curvature of the spine. It is extremely common. One in twenty 10-18 year olds will have a scoliosis of some degree. In 80% of those cases, the cause is unknown. Myth Buster 1: Scoliosis is not caused by so...
KNEE ARTHRITIS Today, I want to shed some light on a topic that could make a world of difference for anyone dealing with knee arthritis – Physiotherapy! Knee arthritis can affect our daily lives, making simple tasks like walking, climbing stairs, or even bending down...
