Work/life balance – the eternal struggle

Life is busy! In between work, school, partners, finances, children and sometimes aging parents, there seems to be very little time left over for us. It’s like you have to keep running to get everything done until one day you end up exhausted, overwhelmed and unable...

For those of you who sit at a desk all week

Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn’t. Something as simple as getting a nice neck and shoulder massage can make a massive...

Meet our new Massage Therapist, Jo

Hi everyone, I would like to introduce you to a special new member of our team. Jo Olver is a remedial massage therapist who has been honing her craft over 40 years! As a long term Peninsula local Jo is excited to join our team. Please make her feel...

Manual Lymph Drainage

Check out our latest blog from Nadia, one of our talented remedial massage therapist, here at Scarborough Physio and Health: https://youtu.be/oxI_b1wkcI4 In the video, you will see a link to a document with more information about Manual lymph drainage and how we can...

The biggest problem faced by people who wear custom orthotics

In this video I describe the number one problem faced by wearers of custom orthotics. As a person who has worn them myself for almost my whole career I’m wondering if those of you who have previously worn orthotics have similar issues? Interested to hear your...