Welcome to our new clinical psychologist!
Hi everyone, for years in our clinic we had an excellent clinical psychologist to help those of you with your heads and minds as well as your bodies but he finished up with us about 5 years ago. I am excited to announce that Adrian Bosch, clinical psychologist, will...here’s why so many people are having aches and pains right now
Why are people having so many aches and pains right now during this time of COVID-19? Check out my latest video blog here...The most common injury I am seeing during COVID-19
Over the past 6 weeks I have seen lots of clients coming into the clinic with different types of aches and pains, but it seems to be many people have pain stemming from this one common area of their backs. I normally see people with this problem but I am seeing it...On of my favourite exercises for people sitting lots or working from home
The following exercise is an exercise I teach lots to 2 groups of people: 1) People with upper body pain – neck, shoulder, arm or mid back pain 2) People who sit lots – working at offices, home offices, people who drive, and people who spend long periods...Working from home? Here’s how to set up your workstation ergonomically
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