As a psychologist (and a very real, very human adult who has absolutely handed a child a snack just to buy five minutes of peace to locked themselves in a toilet, and scroll mindlessly), I’d like to formally declare: school holidays are not a test of your parenting...
Everyone feels low from time to time, but there’s an important difference between everyday sadness and clinical depression. Recognising this difference is not only helpful for understanding your own emotions but also for your long-term health and well-being. A...
Getting nervous before the big game is normal. However, if that anxiety impacts your sports performance, you have a serious issue that needs to be rectified as soon as possible. Many signs point to performance anxiety that goes beyond the fluttering of butterflies in...
Stress and anxiety are threats to your mental health if they are not managed. Feeling stressed or anxious every so often is not a bad thing. However, if it starts taking control of your life, you need to seek help and make some changes.Here is a look at some of the...
Do you need help from a psychologist? Here are the signs that should tip you off that you need the assistance of a professional for your mental health.
Handy tips for decluttering your home - by Sonia Bostock Feeling overwhelmed by the constant mess and needing to spend all weekend cleaning, I decided I needed to make a change. Knowing I had time off when changing jobs, I committed to myself that I was going to do a...
How is Covid-19 affecting me and my family’s mental health? (author: Adrian Bosch, Clinical Psychologist, Scarborough Physio and Health) With the recent “second wave” in Victoria and increasing news about people’s impacted mental health, despite our best efforts to...
A clinical psychologist who is friendly and caring, and who won’t keep you waiting! My name is Adrian Bosch. I have been a Clinical Psychologist for almost 20 years. I am originally from South Africa, but I would call myself a Redcliffe Peninsula local now and my...
Hi everyone, for years in our clinic we had an excellent clinical psychologist to help those of you with your heads and minds as well as your bodies but he finished up with us about 5 years ago. I am excited to announce that Adrian Bosch, clinical psychologist, will...
Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally.Some of these you’ve probably heard before and are common sense, where as...