Hey guys - this is for those of you who sit for more than 4 hours a day (working from home??) and working from home means that your setup is not ideal, your posture suffers, and you get stiffness in your back in places you wouldn't even think. Check out this short...
The following exercise is an exercise I teach lots to 2 groups of people: 1) People with upper body pain - neck, shoulder, arm or mid back pain 2) People who sit lots - working at offices, home offices, people who drive, and people who spend long periods of time...
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Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture [video width="720" height="1280"...
Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn't. Something as simple as getting a nice neck and shoulder massage can make a massive...
Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...
Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without...
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