Hey guys – this is for those of you who sit for more than 4 hours a day (working from home??) and working from home means that your setup is not ideal, your posture suffers, and you get stiffness in your back in places you wouldn’t even think.

Check out this short video (3 min watch) where one of my mates demonstrates one of the best, simplest and quickest stretches to give you some immediate relief – it uses a simple and cheap piece of equipment.

Let us know if this stretch works for you.