by Management Scarborough Physio | Apr 9, 2025 | Pilates
Pilates is an effective treatment following an injury or surgery. However, standard Pilates may not be what you need. A certified instructor, often a physiotherapist, will conduct a clinical assessment of your situation and create a clinical Pilates treatment plan... by Management Scarborough Physio | Feb 11, 2025 | Pilates
If you are looking for a way to exercise that connects your mind and body, then you should give Pilates a try. Pilates is used by many professional athletes and is part of the conditioning programs of countless sports teams. How Pilates Helps Physical and Mental... by Management Scarborough Physio | Mar 5, 2020 | Our Team, Pilates
SARAH SCHOFIELD Sarah’s journey is a testament to resilience and transformation. For many years, she travelled extensively as an international facilitator for global fashion and beauty brands. However, her life took a significant turn when she was diagnosed with... by Management Scarborough Physio | May 31, 2019 | Our Team, Pilates
It is with much excitement that we would like to introduce you to a great new team member here at Scarborough Physio and Health, and a revamped pilates offering that you have been asking for! Since 2012 Scarborough Physio and Health has been offering pilates in a... 
by Management Scarborough Physio | Aug 19, 2014 | Gaitscan, Massage, Offers, Pilates
Here’s a question I get asked a lot: “Hi Mitch, I pay lots of money for private health insurance which I almost never use! Are there any ways I can look after my body while getting the most out of my health insurance benefits?” This is something that rings... by Management Scarborough Physio | Aug 8, 2013 | Pilates
Q: “What are core muscles, and how can I use them properly?” A: Many people have different definitions of what ‘core’ muscles are. If you go to the gym you are probably familiar with how to exercise the big core muscles around your trunk, i.e. your...