by Management Scarborough Physio | Sep 5, 2015 | Chronic Pain, Massage, NEWS, Offers, Physiotherapy, Social
Do you ever feel like you’re talking to a brick wall? I know I’ve felt this way sometimes You know the feeling. You go in to your GP or health professional, talk about your main issue, and you don’t feel like they are listening. Even I’ve had... 
by Management Scarborough Physio | Jan 13, 2014 | Pelvic Floor, Physiotherapy, Women's Health
Do you get light bladder leakage from time to time? How do you manage it? DID YOU KNOW: [list type=”icon-arrow”] The most common form of urinary leakage is called “stress incontinence” and it affects at least one in three ladies after having a baby.... by Management Scarborough Physio | Dec 5, 2013 | Women's Health
Q: “Hi Rachel, I am 54 years old and 3 months ago I had a hysterectomy. Ever since having the kids 20-odd years ago, I have had some heaviness down below especially after doing a long walk along the beach or tending to my garden. But now since the operation, I am... by Management Scarborough Physio | May 9, 2013 | My Town Magazine, Physiotherapy
Q: “I recently signed up to a new gym. I am afraid of getting injured like a few of my friends did. Can you please give some tips on how to prevent injuries?” A: There are a number of factors that commonly lead to new gym members sustaining injuries. Here are my... by Management Scarborough Physio | Apr 22, 2013 | My Town Magazine, Physiotherapy
Q: “I recently sprained my ankle, and now I’m afraid of rolling it again. How can I be sure that my ankle gets back to full strength and that I don’t get the same injury again?” A: Balance exercises are very important for preventing ankle injuries and returning your... by Nick Schuster | Mar 6, 2013 | Physiotherapy
Some of you may not like the title of this article- and I don’t blame you! You see, our weight is a good indicator of our general health. It is not a pretty topic, but is definitely an important one. It also might seem obvious or elementary that sitting increases the...