by Management Scarborough Physio | Jan 13, 2014 | Pelvic Floor, Physiotherapy, Women's Health
Do you get light bladder leakage from time to time? How do you manage it? DID YOU KNOW: [list type=”icon-arrow”] The most common form of urinary leakage is called “stress incontinence” and it affects at least one in three ladies after having a baby.... by Management Scarborough Physio | Dec 5, 2013 | Women's Health
Q: “Hi Rachel, I am 54 years old and 3 months ago I had a hysterectomy. Ever since having the kids 20-odd years ago, I have had some heaviness down below especially after doing a long walk along the beach or tending to my garden. But now since the operation, I am... by Management Scarborough Physio | May 9, 2013 | My Town Magazine, Physiotherapy
Q: “I recently signed up to a new gym. I am afraid of getting injured like a few of my friends did. Can you please give some tips on how to prevent injuries?” A: There are a number of factors that commonly lead to new gym members sustaining injuries. Here are my... by Management Scarborough Physio | Apr 22, 2013 | My Town Magazine, Physiotherapy
Q: “I recently sprained my ankle, and now I’m afraid of rolling it again. How can I be sure that my ankle gets back to full strength and that I don’t get the same injury again?” A: Balance exercises are very important for preventing ankle injuries and returning your... by Nick Schuster | Mar 6, 2013 | Physiotherapy
Some of you may not like the title of this article- and I don’t blame you! You see, our weight is a good indicator of our general health. It is not a pretty topic, but is definitely an important one. It also might seem obvious or elementary that sitting increases the... by Nick Schuster | Feb 27, 2013 | Physiotherapy
“When I wake up in the morning I have a quick breakfast then straight in the car for the long drive to work through traffic. If I leave at 630 it takes me a full hour but if I wait until 715 I can make it in 40 minutes. I get into the office and get straight down to...