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Temporomandibular joint (TMJ) disorder

by Management Scarborough Physio | Oct 4, 2022 | Chronic Pain, Physiotherapy

  YOUR JAW, HEAD AND NECK PAIN COULD BE TMD   The temporomandibular joint is the joint that connects your jaw to your skull. When this joint is injured from a blow to the jaw or strained due to poor habits like bruxism/clenching of the jaw, even poor...

How can physiotherapy help your headache?

by Management Scarborough Physio | Sep 9, 2022 | Chronic Pain, Physiotherapy

Ever wondered why you get headaches? If you are among the population that experience headaches, I am sure this question has crossed your mind.  And they are very common. It is ranked as the third most disabling condition in people younger than 50 years old.  ...

here’s why so many people are having aches and pains right now

by Management Scarborough Physio | May 12, 2020 | Chronic Pain, Physiotherapy

Why are people having so many aches and pains right now during this time of COVID-19? Check out my latest video blog here...

Do you (or someone you know) suffer from chronic pain? Here is a really helpful resource

by Management Scarborough Physio | Dec 10, 2018 | Chronic Pain, Physiotherapy

For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months – but think of chronic pain more like pain or injury that doesn’t seem to recover. It is really, really...

7 mistakes which are making your back pain worse

by Management Scarborough Physio | Nov 28, 2018 | Chronic Pain, Physiotherapy

Every day in our clinic we help up to 50 people who have one very, very common problem – back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...

The 3 best stretches for your low back pain

by Management Scarborough Physio | Nov 25, 2018 | Chronic Pain, Stretching Exercises at Home

https://physioredcliffe.com.au/wp-content/uploads/2018/11/44049380_187986782096039_5299748699218480397_n.mp4...
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