7 mistakes which are making your back pain worse

Every day in our clinic we help up to 50 people who have one very, very common problem – back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...

Neck Pain – A pain in the neck?

Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...

Here’s what to do when you hurt your back

Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick