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here’s why so many people are having aches and pains right now

by Management Scarborough Physio | May 12, 2020 | Chronic Pain, Physiotherapy

Why are people having so many aches and pains right now during this time of COVID-19? Check out my latest video blog here...

Do you (or someone you know) suffer from chronic pain? Here is a really helpful resource

by Management Scarborough Physio | Dec 10, 2018 | Chronic Pain, Physiotherapy

For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months – but think of chronic pain more like pain or injury that doesn’t seem to recover. It is really, really...

7 mistakes which are making your back pain worse

by Management Scarborough Physio | Nov 28, 2018 | Chronic Pain, Physiotherapy

Every day in our clinic we help up to 50 people who have one very, very common problem – back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...

The 3 best stretches for your low back pain

by Management Scarborough Physio | Nov 25, 2018 | Chronic Pain, Stretching Exercises at Home

https://physioredcliffe.com.au/wp-content/uploads/2018/11/44049380_187986782096039_5299748699218480397_n.mp4...

Neck Pain – A pain in the neck?

by Management Scarborough Physio | Aug 28, 2018 | Chronic Pain, Physiotherapy

Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...

Here’s what to do when you hurt your back

by Management Scarborough Physio | Aug 23, 2018 | Chronic Pain, Injuries, Physiotherapy

Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick
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