by Management Scarborough Physio | Aug 23, 2024 | Massage, Physiotherapy
As a remedial therapist with expertise in musculoskeletal dysfunction and chronic conditions, I often emphasize the complementary benefits of Physiotherapy and Remedial Massage Therapy. Together, these therapies can significantly enhance recovery and rehabilitation,... by Management Scarborough Physio | Jul 22, 2024 | Psychology
Handy tips for decluttering your home – by Sonia Bostock Feeling overwhelmed by the constant mess and needing to spend all weekend cleaning, I decided I needed to make a change. Knowing I had time off when changing jobs, I committed to myself that I was going to... by Management Scarborough Physio | Jun 19, 2024 | Chronic Pain, Physiotherapy
How to manage yourself and when to seek help – by Chantelle Buck Sciatica is a commonly used term to indicate burning/shooting pain that starts in the glute and runs down the back of your leg. This can happen when the sciatic nerve becomes irritated in the lower... by Management Scarborough Physio | Jun 11, 2024 | Chronic Pain, Physiotherapy
As a remedial therapist specializing in musculoskeletal dysfunction and chronic conditions, I frequently encounter individuals who believe they must endure constant pain. This pervasive myth can lead to unnecessary suffering and a diminished quality of life.... by Management Scarborough Physio | May 24, 2024 | Physiotherapy, Sports Physiotherapy
Being a youngster in sport is both exciting and character building. However, there is nothing more frustrating to young sportsmen and women than getting injured. Every day, parents ask me questions about how to keep their children fit and injury free. I...