by Management Scarborough Physio | Aug 23, 2024 | Massage
As a remedial massage therapist with a special interest in musculoskeletal dysfunction, I frequently work with athletes looking to improve performance and recover from injuries. Remedial massage therapy is a powerful tool in the sports world, offering targeted... by Management Scarborough Physio | Aug 23, 2024 | Physiotherapy
Every patient who has seen a Physio will be set homework in the form of exercise programmes. The literature comprehensively states that most injuries will have a positive benefit from exercise-based treatment at some stage in the rehabilitation process. Be it... by Management Scarborough Physio | Aug 23, 2024 | Massage, Physiotherapy
As a remedial therapist with expertise in musculoskeletal dysfunction and chronic conditions, I often emphasize the complementary benefits of Physiotherapy and Remedial Massage Therapy. Together, these therapies can significantly enhance recovery and rehabilitation,... by Management Scarborough Physio | Jul 22, 2024 | Psychology
Handy tips for decluttering your home – by Sonia Bostock Feeling overwhelmed by the constant mess and needing to spend all weekend cleaning, I decided I needed to make a change. Knowing I had time off when changing jobs, I committed to myself that I was going to... by Management Scarborough Physio | Jun 19, 2024 | Chronic Pain, Physiotherapy
How to manage yourself and when to seek help – by Chantelle Buck Sciatica is a commonly used term to indicate burning/shooting pain that starts in the glute and runs down the back of your leg. This can happen when the sciatic nerve becomes irritated in the lower...