Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here. [video...
Hi Guys, check out this short video I just shot about why you shouldn't always get a scan when you hurt your back [video width="480" height="360"...
Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce...
ARCHIES THONGS HAVE A TIGHTER STRAP THAT CAN BE STRETCHED: Archies Thongs are designed with a tighter strap than normal thongs, however, if the strap is too tight, it is very easy to decrease the strap tightness by stretching the strap and toe pole with your hands in...
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If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable. My training partners will often pull me aside when we get off the mats to pick my brain about an...
As a combat sports athlete we’ve all experienced injuries that have kept us off the mats; they never heal as quickly as we’d like, but eventually we’re able to return to full training. For some unlucky ones, no matter what they do can’t seem to kick their injuries....
For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months - but think of chronic pain more like pain or injury that doesn't seem to recover. It is really, really easy to get...
Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without...
Every day in our clinic we help up to 50 people who have one very, very common problem - back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...