As a remedial massage therapist with a special interest in musculoskeletal dysfunction, I frequently work with athletes looking to improve performance and recover from injuries. Remedial massage therapy is a powerful tool in the sports world, offering targeted treatment to address specific muscle and joint issues that can hinder athletic performance.
Regular remedial massage can enhance muscle flexibility and joint mobility, which not only helps in preventing injuries but also boosts overall athletic performance. This therapy promotes better blood circulation, allowing muscles to receive more oxygen and nutrients, essential for peak performance and faster recovery.
Remedial massage therapy can effectively treat various sports-related conditions, including:
Muscle Strains – Accelerating healing by reducing muscle tightness and improving blood flow.
Sprains and Ligament Injuries – Alleviating pain and enhancing recovery through targeted soft tissue manipulation.
Tendonitis – Reducing inflammation and promoting healing in overworked tendons.
IT Band Syndrome – Relieving tightness and pain in the iliotibial band.
Shin Splints – Easing discomfort and preventing further injury through targeted massage techniques.
Plantar Fasciitis – Reducing inflammation and pain in the foot’s plantar fascia.
Incorporating remedial massage therapy into your athletic routine can lead to significant improvements in performance and injury prevention. Whether you’re a professional athlete or a weekend warrior, remedial massage therapy offers a holistic approach to keeping your body in top condition. Experience the benefits and stay ahead of the game with remedial massage therapy!
John Preece – Your Remedial Massge Therapist at Scarborough:
Read more about John’s Remedial Massage skills and experience here.
You can make an appointment to see John for help with pain or any of your other massage needs by clicking here or calling us on 0738801649 and ask to book with John.
(Blog by John Preece ; Remedial Massage Therapist at Scarborough Physio and Health)