by Management Scarborough Physio | Jul 2, 2022 | Physiotherapy, Stretching Exercises at Home
Hey guys – this is for those of you who sit for more than 4 hours a day (working from home??) and working from home means that your setup is not ideal, your posture suffers, and you get stiffness in your back in places you wouldn’t even think. Check out... by Management Scarborough Physio | May 1, 2020 | Physiotherapy, Stretching Exercises at Home
The following exercise is an exercise I teach lots to 2 groups of people: 1) People with upper body pain – neck, shoulder, arm or mid back pain 2) People who sit lots – working at offices, home offices, people who drive, and people who spend long periods... by Management Scarborough Physio | Jan 19, 2020 | Physiotherapy, Stretching Exercises at Home
Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture ... by Management Scarborough Physio | Nov 2, 2019 | Physiotherapy, Stretching Exercises at Home
Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn’t. Something as simple as getting a nice neck and shoulder massage can make a massive... by Management Scarborough Physio | May 20, 2019 | Physiotherapy, Stretching Exercises at Home
Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...