The BEST stretch for those of you who sit all day

Hey guys – this is for those of you who sit for more than 4 hours a day (working from home??) and working from home means that your setup is not ideal, your posture suffers, and you get stiffness in your back in places you wouldn’t even think. Check out...

For those of you who sit at a desk all week

Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn’t. Something as simple as getting a nice neck and shoulder massage can make a massive...

How to stretch your neck – for office workers

Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...