by Management Scarborough Physio | Dec 20, 2018 | Injuries, Physiotherapy
If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable. My training partners will often pull me aside when we get off the mats to pick my brain about an... by Management Scarborough Physio | Dec 10, 2018 | Chronic Pain, Physiotherapy
For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months – but think of chronic pain more like pain or injury that doesn’t seem to recover. It is really, really... by Management Scarborough Physio | Dec 3, 2018 | Physiotherapy, Stretching Exercises at Home
Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without... by Management Scarborough Physio | Nov 28, 2018 | Chronic Pain, Physiotherapy
Every day in our clinic we help up to 50 people who have one very, very common problem – back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,... by Management Scarborough Physio | Aug 29, 2018 | Neurology, Physiotherapy
At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video...