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For those of you who wear thongs – this product changed my life!

by Management Scarborough Physio | Feb 11, 2019 | NEWS, Physiotherapy

ARCHIES THONGS HAVE A TIGHTER STRAP THAT CAN BE STRETCHED: Archies Thongs are designed with a tighter strap than normal thongs, however, if the strap is too tight, it is very easy to decrease the strap tightness by stretching the strap and toe pole with your hands in...

The 4 questions you should ask your Doctor or Physio

by Management Scarborough Physio | Jan 30, 2019 | Physiotherapy, Social

What to do when you have bursitis

by Management Scarborough Physio | Jan 11, 2019 | Bursitis, Physiotherapy

How to activate your core muscles

by Management Scarborough Physio | Jan 11, 2019 | Musculoskeletal Physio, Physiotherapy, Strength Training

A great stretch for people who sit or drive lots

by Management Scarborough Physio | Jan 7, 2019 | Physiotherapy, Stretching Exercises at Home

Seven mistakes combat athletes make when trying to recover from injury

by Management Scarborough Physio | Dec 20, 2018 | Injuries, Physiotherapy

If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable.  My training partners will often pull me aside when we get off the mats to pick my brain about an...
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