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The most common injury I am seeing during COVID-19

by Management Scarborough Physio | May 6, 2020 | NEWS, Physiotherapy

Over the past 6 weeks I have seen lots of clients coming into the clinic with different types of aches and pains, but it seems to be many people have pain stemming from this one common area of their backs. I normally see people with this problem but I am seeing it...

One of my favourite exercises for people sitting lots or working from home

by Management Scarborough Physio | May 1, 2020 | Physiotherapy, Stretching Exercises at Home

The following exercise is an exercise I teach lots to 2 groups of people: 1) People with upper body pain – neck, shoulder, arm or mid back pain 2) People who sit lots – working at offices, home offices, people who drive, and people who spend long periods...

Working from home? Here’s how to set up your workstation ergonomically

by Management Scarborough Physio | Apr 9, 2020 | Physiotherapy, Stretching Exercises at Home

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Keeping your immune system fit and firing during times of stress

by Management Scarborough Physio | Mar 21, 2020 | Physiotherapy, Psychology

Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally.Some of these you’ve probably heard before and are common sense, where as...

What is dry needling and how can it help you?

by Management Scarborough Physio | Feb 10, 2020 | Acupuncture, Physiotherapy

Check out our senior physio Todd Bartholomew explaining what dry needling is, and what it can do for you! https://physioredcliffe.com.au/wp-content/uploads/2020/02/85723053_504584513824019_942673492299456095_n.mp4 Book Online Have Questions? Call...

Braces and supports – advice from our clinic owner

by Management Scarborough Physio | Jan 23, 2020 | Body Support Systems, Physiotherapy

When it comes to braces and supports some people need them and some people really shouldn’t have them as it can actually make their pain worse! But how do you know what brace you would benefit from and when to not use one? You get advice from someone who knows!...
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