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Working from home? Here’s how to set up your workstation ergonomically

by Management Scarborough Physio | Apr 9, 2020 | Physiotherapy, Stretching Exercises at Home

Keeping your immune system fit and firing during times of stress

by Management Scarborough Physio | Mar 21, 2020 | Physiotherapy, Psychology

Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally. Some of these you’ve probably heard before and are common sense, where as...

What is dry needling and how can it help you?

by Management Scarborough Physio | Feb 10, 2020 | Acupuncture, Physiotherapy

Check out our senior physio Todd Bartholomew explaining what dry needling is, and what it can do for you!...

Braces and supports – advice from our clinic owner

by Management Scarborough Physio | Jan 23, 2020 | Body Support Systems, Physiotherapy

When it comes to braces and supports some people need them and some people really shouldn’t have them as it can actually make their pain worse! But how do you know what brace you would benefit from and when to not use one? You get advice from someone who knows!...

An exercise to help you with your posture

by Management Scarborough Physio | Jan 19, 2020 | Physiotherapy, Stretching Exercises at Home

Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture  ...

Private health insurance – use it or lose it!

by Management Scarborough Physio | Nov 26, 2019 | NEWS, Physiotherapy

Got private health insurance? It sure is expensive. But I reckon it is worth it for the peace of mind of having access to the best medical professionals money can buy when you need them, and not being at the mercy of the public system for procedures that aren’t...
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