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The 3 main reasons your kids get pain
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Physiotherapy Blogs
How to stretch your neck – for office workers
Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...
What one critical error are you making with your injuries?
Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here. [video...
Why you shouldn’t always get a scan when you hurt your back
Hi Guys, check out this short video I just shot about why you shouldn't always get a scan when you hurt your back [video width="480" height="360"...
For those of you who wear thongs – this product changed my life!
ARCHIES THONGS HAVE A TIGHTER STRAP THAT CAN BE STRETCHED: Archies Thongs are designed with a tighter strap than normal thongs, however, if the strap is too tight, it is very easy to decrease the strap tightness by stretching the strap and toe pole with your hands in...
The 4 questions you should ask your Doctor or Physio
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What to do when you have bursitis
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A great stretch for people who sit or drive lots
Seven mistakes combat athletes make when trying to recover from injury
If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable. My training partners will often pull me aside when we get off the mats to pick my brain about an...
Do you (or someone you know) suffer from chronic pain? Here is a really helpful resource
For 15 years I have been helping people suffering chronic pain. Chronic pain is pain that is classified as being persistent for longer than 3 months - but think of chronic pain more like pain or injury that doesn't seem to recover. It is really, really easy to get...
How to safely increase your exercise regime as it comes into summer
Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without...
7 mistakes which are making your back pain worse
Every day in our clinic we help up to 50 people who have one very, very common problem - back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...