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2021 update – what’s new at Scarborough Physio and Health

by Management Scarborough Physio | Jan 5, 2021 | NEWS, Physiotherapy

Check out this short video where I update you on new happenings for 2021 at Scarborough Physio and Health.   See you soon Nick...

How is Covid-19 affecting me and my family’s mental health?

by Management Scarborough Physio | Aug 13, 2020 | Physiotherapy, Psychology

How is Covid-19 affecting me and my family’s mental health? (author: Adrian Bosch, Clinical Psychologist, Scarborough Physio and Health)   With the recent “second wave” in Victoria and increasing news about people’s impacted mental health, despite our best efforts to...

Why are our aches and pains worse in cold weather?

by Management Scarborough Physio | Aug 11, 2020 | Physiotherapy

https://physioredcliffe.com.au/wp-content/uploads/2020/08/10000000_630469887575718_9076350837214443199_n.mp4...

here’s why so many people are having aches and pains right now

by Management Scarborough Physio | May 12, 2020 | Chronic Pain, Physiotherapy

Why are people having so many aches and pains right now during this time of COVID-19? Check out my latest video blog here...

The most common injury I am seeing during COVID-19

by Management Scarborough Physio | May 6, 2020 | NEWS, Physiotherapy

Over the past 6 weeks I have seen lots of clients coming into the clinic with different types of aches and pains, but it seems to be many people have pain stemming from this one common area of their backs. I normally see people with this problem but I am seeing it...

One of my favourite exercises for people sitting lots or working from home

by Management Scarborough Physio | May 1, 2020 | Physiotherapy, Stretching Exercises at Home

The following exercise is an exercise I teach lots to 2 groups of people: 1) People with upper body pain – neck, shoulder, arm or mid back pain 2) People who sit lots – working at offices, home offices, people who drive, and people who spend long periods...
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