Some of you may not like the title of this article- and I don’t blame you! You see, our weight is a good indicator of our general health. It is not a pretty topic, but is definitely an important one. It also might seem obvious or elementary that sitting increases the...
“When I wake up in the morning I have a quick breakfast then straight in the car for the long drive to work through traffic. If I leave at 630 it takes me a full hour but if I wait until 715 I can make it in 40 minutes. I get into the office and get straight down to...
