by Management Scarborough Physio | Feb 11, 2025 | Pilates
If you are looking for a way to exercise that connects your mind and body, then you should give Pilates a try. Pilates is used by many professional athletes and is part of the conditioning programs of countless sports teams. How Pilates Helps Physical and Mental... by Management Scarborough Physio | Jan 23, 2025 | Psychology
Stress and anxiety are threats to your mental health if they are not managed. Feeling stressed or anxious every so often is not a bad thing. However, if it starts taking control of your life, you need to seek help and make some changes. Changes To Help Reduce Stress... by Management Scarborough Physio | Jan 12, 2025 | Psychology
Not feeling yourself can be a normal part of life. However, if it is something that just hangs on and won’t go away, you may have something that only a mental health professional can help you with. But how can you be sure that a psychologist is the answer? Take... by Management Scarborough Physio | Dec 17, 2024 | Physiotherapy
Physiotherapy and exercise. Isn’t that all physiotherapy is…an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred... by Management Scarborough Physio | Dec 6, 2024 | Musculoskeletal Physio, Physiotherapy
You have heard of physiotherapy. You probably know that it is often a treatment used in rehabilitation where exercises bring pain relief. Musculoskeletal therapy, or MSK therapy is a form of physiotherapy that does the same but is concentrated primarily on muscles,...