by Management Scarborough Physio | Dec 17, 2024 | Physiotherapy
Physiotherapy and exercise. Isn’t that all physiotherapy is…an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred... by Management Scarborough Physio | Dec 6, 2024 | Musculoskeletal Physio, Physiotherapy
You have heard of physiotherapy. You probably know that it is often a treatment used in rehabilitation where exercises bring pain relief. Musculoskeletal therapy, or MSK therapy is a form of physiotherapy that does the same but is concentrated primarily on muscles,... 
by Management Scarborough Physio | Aug 28, 2024 | Acupuncture, Physiotherapy, Shoulder
I wanted to share this research article after stumbling across it online. The study by Asheghan et al. (2016) aimed to investigate the effectiveness of Acupuncture in the treatment of Frozen Shoulder. Patients were given 10 sessions of Acupuncture over 5 weeks. Pain... 
by Management Scarborough Physio | Aug 23, 2024 | Physiotherapy
Every patient who has seen a Physio will be set homework in the form of exercise programmes. The literature comprehensively states that most injuries will have a positive benefit from exercise-based treatment at some stage in the rehabilitation process. Be it... 
by Management Scarborough Physio | Jul 22, 2024 | Psychology
Handy tips for decluttering your home – by Sonia Bostock Feeling overwhelmed by the constant mess and needing to spend all weekend cleaning, I decided I needed to make a change. Knowing I had time off when changing jobs, I committed to myself that I was going to...