by Management Scarborough Physio | Feb 26, 2025 | Massage
If you are seeking relief from aches, pains, or muscle tightness, one of the best treatments is a massage. However, there are two primary types of massage so it is important to seek the right one to help relieve your condition. It is as important to seek a... by Management Scarborough Physio | Feb 11, 2025 | Pilates
If you are looking for a way to exercise that connects your mind and body, then you should give Pilates a try. Pilates is used by many professional athletes and is part of the conditioning programs of countless sports teams. How Pilates Helps Physical and Mental... by Management Scarborough Physio | Jan 23, 2025 | Psychology
Stress and anxiety are threats to your mental health if they are not managed. Feeling stressed or anxious every so often is not a bad thing. However, if it starts taking control of your life, you need to seek help and make some changes. Changes To Help Reduce Stress... by Management Scarborough Physio | Jan 12, 2025 | Psychology
Not feeling yourself can be a normal part of life. However, if it is something that just hangs on and won’t go away, you may have something that only a mental health professional can help you with. But how can you be sure that a psychologist is the answer? Take... by Management Scarborough Physio | Dec 17, 2024 | Physiotherapy
Physiotherapy and exercise. Isn’t that all physiotherapy is…an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred...