by Management Scarborough Physio | Apr 24, 2025 | Psychology
Getting nervous before the big game is normal. However, if that anxiety impacts your sports performance, you have a serious issue that needs to be rectified as soon as possible. Many signs point to performance anxiety that goes beyond the fluttering of butterflies in... by Management Scarborough Physio | Apr 9, 2025 | Pilates
Pilates is an effective treatment following an injury or surgery. However, standard Pilates may not be what you need. A certified instructor, often a physiotherapist, will conduct a clinical assessment of your situation and create a clinical Pilates treatment plan... by Management Scarborough Physio | Mar 19, 2025 | Sports Physiotherapy
Sports injury physiotherapy focuses on the rehabilitation of an injury resulting from sports or exercise. It also increases sports performance and assists in injury prevention. Because athletes have a higher risk of injury, progress can be interrupted due to one.... by Management Scarborough Physio | Mar 11, 2025 | Sports Physiotherapy
If you have suffered an injury from participating in a sporting event, chances are that you either did not stretch beforehand, or possibly performed the stretching exercises incorrectly. Stretches Before you stretch, you should warm up your body with light exercise.... by Management Scarborough Physio | Feb 26, 2025 | Massage
If you are seeking relief from aches, pains, or muscle tightness, one of the best treatments is a massage. However, there are two primary types of massage so it is important to seek the right one to help relieve your condition. It is as important to seek a...