by Management Scarborough Physio | Mar 19, 2025 | Sports Physiotherapy
Sports injury physiotherapy focuses on the rehabilitation of an injury resulting from sports or exercise. It also increases sports performance and assists in injury prevention. Because athletes have a higher risk of injury, progress can be interrupted due to one.... by Management Scarborough Physio | Mar 11, 2025 | Sports Physiotherapy
If you have suffered an injury from participating in a sporting event, chances are that you either did not stretch beforehand, or possibly performed the stretching exercises incorrectly. Stretches Before you stretch, you should warm up your body with light exercise.... by Management Scarborough Physio | Feb 26, 2025 | Massage
If you are seeking relief from aches, pains, or muscle tightness, one of the best treatments is a massage. However, there are two primary types of massage so it is important to seek the right one to help relieve your condition. It is as important to seek a... by Management Scarborough Physio | Feb 11, 2025 | Pilates
If you are looking for a way to exercise that connects your mind and body, then you should give Pilates a try. Pilates is used by many professional athletes and is part of the conditioning programs of countless sports teams. How Pilates Helps Physical and Mental... by Management Scarborough Physio | Jan 23, 2025 | Psychology
Stress and anxiety are threats to your mental health if they are not managed. Feeling stressed or anxious every so often is not a bad thing. However, if it starts taking control of your life, you need to seek help and make some changes. Changes To Help Reduce Stress...