by Management Scarborough Physio | Nov 25, 2018 | Chronic Pain, Stretching Exercises at Home
https://physioredcliffe.com.au/wp-content/uploads/2018/11/44049380_187986782096039_5299748699218480397_n.mp4... by Management Scarborough Physio | Nov 21, 2018 | Sports Physiotherapy
I have been training judo for four years and Brazilian jiu jitsu for just over two years now, and I absolutely love it. During a recent holiday I was training up to three times a day, and during my regular working week I train around ten hours a week on the mats.... by Management Scarborough Physio | Aug 29, 2018 | Neurology, Physiotherapy
At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video... by Management Scarborough Physio | Aug 28, 2018 | Chronic Pain, Physiotherapy
Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck... by Management Scarborough Physio | Aug 28, 2018 | Injuries, Physiotherapy
I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or...