by Management Scarborough Physio | Dec 3, 2018 | Physiotherapy, Stretching Exercises at Home
Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without... by Management Scarborough Physio | Nov 28, 2018 | Chronic Pain, Physiotherapy
Every day in our clinic we help up to 50 people who have one very, very common problem – back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,... by Management Scarborough Physio | Nov 25, 2018 | Chronic Pain, Stretching Exercises at Home
https://physioredcliffe.com.au/wp-content/uploads/2018/11/44049380_187986782096039_5299748699218480397_n.mp4... by Management Scarborough Physio | Nov 21, 2018 | Sports Physiotherapy
I have been training judo for four years and Brazilian jiu jitsu for just over two years now, and I absolutely love it. During a recent holiday I was training up to three times a day, and during my regular working week I train around ten hours a week on the mats.... by Management Scarborough Physio | Aug 29, 2018 | Neurology, Physiotherapy
At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video...