Hi Everyone,
I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back.
Hope it is helpful to you.
Cheers
Nick
Here’s what to do when you hurt your back
by Management Scarborough Physio | Aug 23, 2018 | Chronic Pain, Injuries, Physiotherapy | 2 comments
Thanks Nick, it is very helpful to know that it needs to settle before we rush to you. Would it be helpful, in addition to pain relief medication, to use heat or cold packs during the early stages?
Hello Nick and Team can you advise if ice or heat packs, or the combination of both is suggested in the treatment of back pain.
Regards Donna