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A great stretch for people who sit or drive lots

by Management Scarborough Physio | Jan 7, 2019 | Physiotherapy, Stretching Exercises at Home

How to safely increase your exercise regime as it comes into summer

by Management Scarborough Physio | Dec 3, 2018 | Physiotherapy, Stretching Exercises at Home

Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without...

The 3 best stretches for your low back pain

by Management Scarborough Physio | Nov 25, 2018 | Chronic Pain, Stretching Exercises at Home

https://physioredcliffe.com.au/wp-content/uploads/2018/11/44049380_187986782096039_5299748699218480397_n.mp4...

Video Blog – How to sit properly at your desk

by Management Scarborough Physio | Jan 16, 2017 | Physiotherapy, Stretching Exercises at Home

http://...
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