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Strength training for combat sports – Nick Mascali

by Management Scarborough Physio | Feb 21, 2019 | Sports Physiotherapy, Strength Training

Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce...

How to activate your core muscles

by Management Scarborough Physio | Jan 11, 2019 | Musculoskeletal Physio, Physiotherapy, Strength Training

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