As a combat sports athlete we’ve all experienced injuries that have kept us off the mats; they never heal as quickly as we’d like, but eventually we’re able to return to full training. For some unlucky ones, no matter what they do can’t seem to kick their injuries....
I have been training judo for four years and Brazilian jiu jitsu for just over two years now, and I absolutely love it. During a recent holiday I was training up to three times a day, and during my regular working week I train around ten hours a week on the mats....
