by Management Scarborough Physio | May 31, 2021 | Sports Physiotherapy
Nearly every injury will respond well when you learn to load it well. This is the reason load management is so crucial in rehabilitation! Yet so often we will neglect this most important element of treatment. If we all learnt to apply this principle of load management... by Management Scarborough Physio | Feb 21, 2019 | Sports Physiotherapy, Strength Training
Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce... by Management Scarborough Physio | Dec 20, 2018 | Sports Physiotherapy
As a combat sports athlete we’ve all experienced injuries that have kept us off the mats; they never heal as quickly as we’d like, but eventually we’re able to return to full training. For some unlucky ones, no matter what they do can’t seem to kick their injuries.... by Management Scarborough Physio | Nov 21, 2018 | Sports Physiotherapy
I have been training judo for four years and Brazilian jiu jitsu for just over two years now, and I absolutely love it. During a recent holiday I was training up to three times a day, and during my regular working week I train around ten hours a week on the mats....