by Management Scarborough Physio | Sep 17, 2025 | Injuries, Sports Physiotherapy
Swimming is a low-impact sport enjoyed by people of all ages, but it’s not entirely risk-free. Repetitive strokes and prolonged training sessions can lead to swimming injuries that reduce your performance in the water and affect your everyday life. Working with our... 
by Management Scarborough Physio | Aug 12, 2025 | Chronic Pain, Physiotherapy, Sports Physiotherapy
At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,... 
by Management Scarborough Physio | Aug 2, 2025 | Bursitis, Chronic Pain, Physiotherapy, Sports Physiotherapy
Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his... by Management Scarborough Physio | May 20, 2025 | Sports Physiotherapy
Athletes of all skill levels have an increased chance of sustaining an injury of some kind. In addition to the inconvenience of such an event, an injured athlete is usually not a happy athlete as the injury often takes them away from the sporting activity they love... by Management Scarborough Physio | Mar 19, 2025 | Sports Physiotherapy
Sports injury physiotherapy focuses on the rehabilitation of an injury resulting from sports or exercise. It also increases sports performance and assists in injury prevention. Because athletes have a higher risk of injury, progress can be interrupted due to one.... by Management Scarborough Physio | Mar 11, 2025 | Sports Physiotherapy
If you have suffered an injury from participating in a sporting event, chances are that you either did not stretch beforehand, or possibly performed the stretching exercises incorrectly. Stretches Before you stretch, you should warm up your body with light exercise....