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Neck Pain – A pain in the neck?

by Management Scarborough Physio | Aug 28, 2018 | Chronic Pain, Physiotherapy

Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...

Heat or cold on your sore area?

by Management Scarborough Physio | Aug 28, 2018 | Injuries, Physiotherapy

I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or...

Here’s what to do when you hurt your back

by Management Scarborough Physio | Aug 23, 2018 | Chronic Pain, Injuries, Physiotherapy

Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick

Video Blog – How to sit properly at your desk

by Management Scarborough Physio | Jan 16, 2017 | Physiotherapy, Stretching Exercises at Home

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Video Blog – Peninsula Private Rehabilitation Unit

by Management Scarborough Physio | Jan 16, 2017 | NEWS, Physiotherapy

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Video Blog – How much activity should you do when taking painkillers

by Management Scarborough Physio | Jan 16, 2017 | Chronic Pain, Physiotherapy

How much activity should you do when taking painkillers
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