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Why don’t people do their physio exercises? Part 1 – Is it your Physio’s fault?

by Management Scarborough Physio | Aug 23, 2024 | Physiotherapy

Every patient who has seen a Physio will be set homework in the form of exercise programmes. The literature comprehensively states that most injuries will have a positive benefit from exercise-based treatment at some stage in the rehabilitation process. Be it...

Maximizing Recovery: The Synergy of Physiotherapy and Remedial Massage Therapy – By John Preece

by Management Scarborough Physio | Aug 23, 2024 | Massage, Physiotherapy

As a remedial therapist with expertise in musculoskeletal dysfunction and chronic conditions, I often emphasize the complementary benefits of Physiotherapy and Remedial Massage Therapy. Together, these therapies can significantly enhance recovery and rehabilitation,...

Sciatica: It’s a pain in the butt!

by Management Scarborough Physio | Jun 19, 2024 | Chronic Pain, Physiotherapy

How to manage yourself and when to seek help – by Chantelle Buck Sciatica is a commonly used term to indicate burning/shooting pain that starts in the glute and runs down the back of your leg. This can happen when the sciatic nerve becomes irritated in the lower...

Breaking the Cycle of Chronic Pain: Discover Remedial Massage Therapy

by Management Scarborough Physio | Jun 11, 2024 | Chronic Pain, Physiotherapy

  As a remedial therapist specializing in musculoskeletal dysfunction and chronic conditions, I frequently encounter individuals who believe they must endure constant pain. This pervasive myth can lead to unnecessary suffering and a diminished quality of life....

6 Top Tips for Youngsters to Stay Injury Free

by Management Scarborough Physio | May 24, 2024 | Physiotherapy, Sports Physiotherapy

  Being a youngster in sport is both exciting and character building.  However, there is nothing more frustrating to young sportsmen and women than getting injured.  Every day, parents ask me questions about how to keep their children fit and injury free.  I...

Love Your Curves: The Truth about Scoliosis

by Management Scarborough Physio | May 24, 2024 | Physiotherapy, Scoliosis

  By definition, scoliosis is a three dimensional curvature of the spine.  It is extremely common.  One in twenty 10-18 year olds will have a scoliosis of some degree.  In 80% of those cases, the cause is unknown. Myth Buster 1:  Scoliosis is not caused by so...
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