by Admin | Nov 4, 2025 | Physiotherapy, Post-Op, Shoulder
If you’re booked in for shoulder surgery, your surgeon will have also recommended that you attend post-op shoulder rehab. This is because rehab physio helps you safely regain normal movement in your shoulder after the surgery, rebuild its strength, and return to your... 
by Management Scarborough Physio | Aug 12, 2025 | Chronic Pain, Physiotherapy, Sports Physiotherapy
At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,... 
by Management Scarborough Physio | Aug 2, 2025 | Bursitis, Chronic Pain, Physiotherapy, Shoulder
Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his... by Management Scarborough Physio | Jun 19, 2025 | Physiotherapy
Patients struggle to comply with their home exercises. We know home exercise plans get patients better and support injuries to recover. However, getting patients to do their exercises has been a challenge for Physios since the profession was formed in the 1800s. In... by Management Scarborough Physio | Dec 17, 2024 | Physiotherapy
Physiotherapy and exercise. Isn’t that all physiotherapy is…an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred... by Management Scarborough Physio | Dec 6, 2024 | Musculoskeletal Physio, Physiotherapy
You have heard of physiotherapy. You probably know that it is often a treatment used in rehabilitation where exercises bring pain relief. Musculoskeletal therapy, or MSK therapy is a form of physiotherapy that does the same but is concentrated primarily on muscles,...