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Managing Multi-Sport Teens—Avoiding Overuse Injuries During Busy Seasons

by Management Scarborough Physio | Aug 12, 2025 | Chronic Pain, Physiotherapy, Sports Physiotherapy

At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,...

The Truth About Shoulder Pain and How to Treat It

by Management Scarborough Physio | Aug 2, 2025 | Bursitis, Chronic Pain, Physiotherapy, Sports Physiotherapy

Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his...

Why Don’t People do Their Physio Exercises? Part 2 – Is it The Patient’s Fault?

by Management Scarborough Physio | Jun 19, 2025 | Physiotherapy

Patients struggle to comply with their home exercises. We know home  exercise plans get patients better and support injuries to recover. However, getting patients to do their exercises has been a challenge for Physios since the profession was formed in the 1800s. In...

Is Physiotherapy Just Exercise?

by Management Scarborough Physio | Dec 17, 2024 | Physiotherapy

Physiotherapy and exercise. Isn’t that all physiotherapy is…an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred...

What Is Musculoskeletal Physiotherapy?

by Management Scarborough Physio | Dec 6, 2024 | Musculoskeletal Physio, Physiotherapy

You have heard of physiotherapy. You probably know that it is often a treatment used in rehabilitation where exercises bring pain relief. Musculoskeletal therapy, or MSK therapy is a form of physiotherapy that does the same but is concentrated primarily on muscles,...

Frozen Shoulder – can Acupuncture help?

by Management Scarborough Physio | Aug 28, 2024 | Acupuncture, Physiotherapy

I wanted to share this research article after stumbling across it online. The study by Asheghan et al. (2016) aimed to investigate the effectiveness of Acupuncture in the treatment of Frozen Shoulder. Patients were given 10 sessions of Acupuncture over 5 weeks. Pain...
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