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How to stretch your neck – for office workers

by Management Scarborough Physio | May 20, 2019 | Neck, Physiotherapy, Stretching Exercises at Home

Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...

Neck Pain – A pain in the neck?

by Management Scarborough Physio | Aug 28, 2018 | Chronic Pain, Neck, Physiotherapy

Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...

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