by Management Scarborough Physio | Sep 17, 2025 | Injuries, Sports Physiotherapy
Swimming is a low-impact sport enjoyed by people of all ages, but it’s not entirely risk-free. Repetitive strokes and prolonged training sessions can lead to swimming injuries that reduce your performance in the water and affect your everyday life. Working with our... 
by Management Scarborough Physio | Sep 5, 2025 | Injuries, Knee
Knee pain is one of the most common reasons people look for a knee physio in Scarborough, and three conditions often top the list: meniscus tears, ACL injuries, and patellofemoral pain. Each of these injuries affects your knee differently, and understanding the key... by Management Scarborough Physio | Mar 19, 2019 | Injuries, Physiotherapy
Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here.... by Management Scarborough Physio | Mar 15, 2019 | Injuries, Physiotherapy
Hi Guys, check out this short video I just shot about why you shouldn’t always get a scan when you hurt your back... by Management Scarborough Physio | Dec 20, 2018 | Injuries, Physiotherapy
If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable. My training partners will often pull me aside when we get off the mats to pick my brain about an... by Management Scarborough Physio | Aug 28, 2018 | Injuries, Physiotherapy
I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or...