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What one critical error are you making with your injuries?

by Management Scarborough Physio | Mar 19, 2019 | Injuries, Physiotherapy

Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here....

Why you shouldn’t always get a scan when you hurt your back

by Management Scarborough Physio | Mar 15, 2019 | Injuries, Physiotherapy

Hi Guys, check out this short video I just shot about why you shouldn’t always get a scan when you hurt your back...

Seven mistakes combat athletes make when trying to recover from injury

by Management Scarborough Physio | Dec 20, 2018 | Injuries, Physiotherapy

If you train in combat sports, chances are you’ve had a few injuries in your time. If you haven’t you’re either incredibly lucky, or counting down to the inevitable.  My training partners will often pull me aside when we get off the mats to pick my brain about an...

Heat or cold on your sore area?

by Management Scarborough Physio | Aug 28, 2018 | Injuries, Physiotherapy

I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or...

Here’s what to do when you hurt your back

by Management Scarborough Physio | Aug 23, 2018 | Chronic Pain, Injuries, Physiotherapy

Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick

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