by Management Scarborough Physio | Dec 5, 2013 | Women's Health
Q: “Hi Rachel, I am 54 years old and 3 months ago I had a hysterectomy. Ever since having the kids 20-odd years ago, I have had some heaviness down below especially after doing a long walk along the beach or tending to my garden. But now since the operation, I am... 
by Management Scarborough Physio | Nov 7, 2013 | Massage
Stumped about Christmas presents again this year? Make it easy with a Remedial Massage gift voucher. Give the gift of relaxation, healing and happiness. Our gift vouchers can be purchased for a 30 minute or 1 hour Remedial Massage. Our Remedial Massage therapists are... by Management Scarborough Physio | Aug 8, 2013 | Pilates
Q: “What are core muscles, and how can I use them properly?” A: Many people have different definitions of what ‘core’ muscles are. If you go to the gym you are probably familiar with how to exercise the big core muscles around your trunk, i.e. your... by Management Scarborough Physio | May 9, 2013 | My Town Magazine, Physiotherapy
Q: “I recently signed up to a new gym. I am afraid of getting injured like a few of my friends did. Can you please give some tips on how to prevent injuries?” A: There are a number of factors that commonly lead to new gym members sustaining injuries. Here are my... by Management Scarborough Physio | Apr 22, 2013 | My Town Magazine, Physiotherapy
Q: “I recently sprained my ankle, and now I’m afraid of rolling it again. How can I be sure that my ankle gets back to full strength and that I don’t get the same injury again?” A: Balance exercises are very important for preventing ankle injuries and returning your...