Have you met Ciarán Caldwell?

Ciarán has been with us for a year now, bringing with him years of experience and a wicked sense of humour - among many other skills and attributes! What is a funny or interesting story about you? Well, I’m not sure whether this is funny, interesting, or a bit...

Pilates vs Clinical Pilates

Pilates is an effective treatment following an injury or surgery. However, standard Pilates may not be what you need. A certified instructor, often a physiotherapist, will conduct a clinical assessment of your situation and create a clinical Pilates treatment plan...