by Management Scarborough Physio | Aug 28, 2018 | Injuries, Physiotherapy
I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or... by Management Scarborough Physio | Aug 23, 2018 | Chronic Pain, Injuries, Physiotherapy
Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick by Management Scarborough Physio | Jan 16, 2017 | Chronic Pain, Physiotherapy
How much activity should you do when taking painkillers