by Management Scarborough Physio | Jan 19, 2020 | Physiotherapy, Stretching Exercises at Home
Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture ... by Management Scarborough Physio | Nov 26, 2019 | NEWS, Physiotherapy
Got private health insurance? It sure is expensive. But I reckon it is worth it for the peace of mind of having access to the best medical professionals money can buy when you need them, and not being at the mercy of the public system for procedures that aren’t... by Management Scarborough Physio | Nov 18, 2019 | Physiotherapy, Social
Life is busy! In between work, school, partners, finances, children and sometimes aging parents, there seems to be very little time left over for us. It’s like you have to keep running to get everything done until one day you end up exhausted, overwhelmed and unable... by Management Scarborough Physio | Nov 2, 2019 | Physiotherapy, Stretching Exercises at Home
Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn’t. Something as simple as getting a nice neck and shoulder massage can make a massive... by Management Scarborough Physio | Oct 9, 2019 | Massage, Physiotherapy
Remedial massage is used to locate pain and tightness in muscles. Through massage, we are able to repair swollen, sore and painful parts of the body and it also speeds up the body’s own healing processes. Remedial massage can be performed with varying pressure...