by Management Scarborough Physio | Sep 17, 2025 | Injuries, Sports Physiotherapy
Swimming is a low-impact sport enjoyed by people of all ages, but it’s not entirely risk-free. Repetitive strokes and prolonged training sessions can lead to swimming injuries that reduce your performance in the water and affect your everyday life. Working with our... 
by Management Scarborough Physio | Sep 5, 2025 | Injuries, Knee
Knee pain is one of the most common reasons people look for a knee physio in Scarborough, and three conditions often top the list: meniscus tears, ACL injuries, and patellofemoral pain. Each of these injuries affects your knee differently, and understanding the key... 
by Management Scarborough Physio | Aug 12, 2025 | Chronic Pain, Physiotherapy, Sports Physiotherapy
At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,... 
by Management Scarborough Physio | Aug 2, 2025 | Bursitis, Chronic Pain, Physiotherapy, Sports Physiotherapy
Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his... by Management Scarborough Physio | Jun 19, 2025 | Physiotherapy
Patients struggle to comply with their home exercises. We know home exercise plans get patients better and support injuries to recover. However, getting patients to do their exercises has been a challenge for Physios since the profession was formed in the 1800s. In...