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Dry Needling and Chronic Pelvic Pain

The title is enough to make you cringe, but what does the research out there show about the effectiveness of dry needling therapy for people suffering with chronic pelvic pain? First of all, a brief explanation on dry needling: Dry needling is a form of therapy that...

Physio for Chronic Pelvic Pain

Did you know that physiotherapy can effectively help you manage chronic pelvic pain? Several studies have shown that specific physiotherapy techniques can help alleviate the pain associated with: – painful bladder syndrome or interstitial cystitis –...
Pelvic Floor Exercises for Men

Pelvic Floor Exercises for Men

Did you know that men have pelvic floor muscles too? The male pelvic floor rests between the pubic bone at the front and the tail bone at the back. It helps keep the front and back passage closed and has a role in erectile function too! Pelvic floor training can be...
LBL (light bladder leakage)

LBL (light bladder leakage)

Do you get light bladder leakage from time to time? How do you manage it? DID YOU KNOW: [list type=”icon-arrow”] The most common form of urinary leakage is called “stress incontinence” and it affects at least one in three ladies after having a baby....