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The 3 best stretches for your low back pain
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Chronic Pain Blogs
Neck Pain – A pain in the neck?
Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...
Here’s what to do when you hurt your back
Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick [dipi_button_grid flex_direction="row" justify_content="flex-start"...
Video Blog – How much activity should you do when taking painkillers
How much activity should you do when taking painkillers[dipi_button_grid_child button_id="Book Online"...
Physio for Chronic Pelvic Pain
Did you know that physiotherapy can effectively help you manage chronic pelvic pain? Several studies have shown that specific physiotherapy techniques can help alleviate the pain associated with:- painful bladder syndrome or interstitial cystitis- endometriosis -...
4 Things you MUST ask your health professional
Do you ever feel like you're talking to a brick wall? I know I've felt this way sometimes You know the feeling. You go in to your GP or health professional, talk about your main issue, and you don't feel like they are listening. Even I've had this before, where a...
Chronic Pain. Is it all in your head? – Prof Lorimer Moseley
Did you know? Understanding your chronic pain is a more effective treatment than any pain medication on the market! I recently attended an Explain Pain conference in Melbourne where I heard from the world's leading pain experts - David Butler, Lorimer Moseley and Mark...