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Managing Multi-Sport Teens—Avoiding Overuse Injuries During Busy Seasons

by Management Scarborough Physio | Aug 12, 2025 | Chronic Pain, Physiotherapy, Sports Physiotherapy

At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,...

The Truth About Shoulder Pain and How to Treat It

by Management Scarborough Physio | Aug 2, 2025 | Bursitis, Chronic Pain, Physiotherapy, Sports Physiotherapy

Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his...

When is Back Pain Not Just Back Pain?

by Management Scarborough Physio | May 7, 2025 | Chronic Pain

How back pain is affecting the world's population In 2023, The Lancet published an article titled “The Global Epidemic of Low Back Pain” detailing the extent to which low back pain (LBP) is affecting the world’s population. The article states that in 2020, there were...

Sciatica: It’s a pain in the butt!

by Management Scarborough Physio | Jun 19, 2024 | Chronic Pain, Physiotherapy

How to manage yourself and when to seek help – by Chantelle Buck Sciatica is a commonly used term to indicate burning/shooting pain that starts in the glute and runs down the back of your leg. This can happen when the sciatic nerve becomes irritated in the lower...

Breaking the Cycle of Chronic Pain: Discover Remedial Massage Therapy

by Management Scarborough Physio | Jun 11, 2024 | Chronic Pain, Physiotherapy

  As a remedial therapist specializing in musculoskeletal dysfunction and chronic conditions, I frequently encounter individuals who believe they must endure constant pain. This pervasive myth can lead to unnecessary suffering and a diminished quality of life....

Unlocking the Power of Physiotherapy: How It Can Ease Your Knee Arthritis

by Management Scarborough Physio | Nov 3, 2023 | Chronic Pain, Physiotherapy

KNEE ARTHRITIS Today, I want to shed some light on a topic that could make a world of difference for anyone dealing with knee arthritis – Physiotherapy! Knee arthritis can affect our daily lives, making simple tasks like walking, climbing stairs, or even bending down...
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