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The 3 best stretches for your low back pain
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Blogs By Management Scarborough Physio
MMA, BJJ and Martial Arts Athletes – what are your greatest fears when seeing a Physio?
I have been training judo for four years and Brazilian jiu jitsu for just over two years now, and I absolutely love it. During a recent holiday I was training up to three times a day, and during my regular working week I train around ten hours a week on the mats....
So what is nerve pain?
At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video...
Neck Pain – A pain in the neck?
Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...
Heat or cold on your sore area?
I shot this quick video as a follow up to my last video "what to do when you hurt your back". Lots of you were asking "should I use heat or cold on my back?" Here is the answer, and it is relevant to any part of your body when you have pain or injury....
Here’s what to do when you hurt your back
Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick [dipi_button_grid flex_direction="row" justify_content="flex-start"...
Video Blog – How to sit properly at your desk
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Video Blog – Peninsula Private Rehabilitation Unit
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Video Blog – How much activity should you do when taking painkillers
How much activity should you do when taking painkillers[dipi_button_grid_child button_id="Book Online"...
Video Blog – This simple thing is stopping you getting the best results from your Physio treatment. What is it?
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How F45 Can Help You
By Todd Bartholomew Have you ever been exercising and either during or after you finish you notice you have hurt yourself? Working as a physiotherapist it’s our job to help our patients recover from injury. Part of this process is getting a lot of patients...
Nick Schuster
NICK SCHUSTER DIRECTOR & SENIOR PHYSIOTHERAPISTMy name is Nick Schuster and I love the Redcliffe Peninsula. I am happiest helping my many patients find out why they are in pain, getting them out of pain quickly, and helping them get back to living the lives they...